Ergonomics at the workplace: the optimum desk height

Ergonomics in the workplace is more than just a buzzword - it is an essential factor for health and productivity. A key component of this is the optimum desk height.

Many people spend the majority of their working day sitting down, often without realising that their desk is not ideally adjusted for their height. An incorrect desk height can lead to neck and back pain and even cause long-term postural damage.

Choosing the right desk height should therefore not be underestimated. There are a few points that should definitely be taken into account:

• Individual height: The desk height should be adjusted to your height to allow a natural sitting posture.
• Arm position: When typing, your arms should form an angle of around 90 degrees. This takes the strain off your shoulders and prevents tension.
• Eye level: The monitor should be positioned so that the top edge is at eye level to avoid neck strain.
• Foot position: Your feet should be able to stand flat on the floor with your thighs parallel to the floor.

In this blog post, you will learn everything you need to know about the optimum desk height and what to look out for when buying a model.

How to calculate the optimum desk height

Determining the optimum desk height is an important step in creating an ergonomic working environment. Here is a simple guide on how to determine the right height for your desk:

• Measure your ideal sitting height: Sit on a chair with your feet flat on the floor and your knees at an angle of around 90 degrees.
• Consider arm length: Sit up straight, stretch your arms out and make sure that your forearms are parallel to the floor.
• Adjust the height of the desk: The desk should be adjusted so that your forearms rest on the tabletop when typing or writing without having to raise your shoulders.
• Make further adjustments: Note that the height and position of your monitor, keyboard and mouse also play a role.

By following these steps, you can find a desk height that supports your posture, helping to improve your health and productivity.

Health benefits of an optimal desk height

An ergonomically designed work environment that considers an optimal desk height offers numerous health benefits. These are not only noticeable in the short term, but also have a positive effect on health in the long term.

• Prevention of back pain: An appropriate desk height helps to keep the spine in a natural position and thus prevents back pain.
• Reduction of neck and shoulder complaints: If the desk is adjusted correctly, there is less strain on the neck and shoulders, which reduces tension and pain.
• Improved blood circulation: Correct sitting posture promotes better blood circulation, which in turn improves overall health.
• Increase productivity and concentration: An ergonomic working environment can increase productivity by minimising discomfort and distractions caused by discomfort.

Investing in an ergonomically designed workstation that takes into account the optimum desk height is therefore an investment in your health and well-being.

Challenges when setting up an ergonomic workstation

Setting up an ergonomic workstation can present some challenges, especially if you are new to the subject. Here are some points you should pay attention to:

• Room design: The available space is often limited, which makes it difficult to choose the right furniture.
• Budget constraints: High-quality ergonomic furniture can be expensive, which limits the choice.
• Knowledge of ergonomics: Without sufficient knowledge of ergonomic principles, it can be difficult to make the right choices.
• Individual needs: Everyone is different and what is good for one person may not suit another.

Overcoming these challenges requires careful planning and research to create a workspace that is both ergonomic and practical.

Finding the optimal desk height with LinearDirect

LinearDirect offers several solutions to overcome the challenges of creating an ergonomic workstation.

• Products: LinearDirect has a range of products including the Linak Desk Frame 2, an electrically height-adjustable desk frame known for its flexibility and numerous functions such as its control element with display, memory and Bluetooth function.
• Customisation: Our products can be customised to suit different body sizes and needs, making it easier to design ergonomic workstations.
• Quality and function: LinearDirect emphasises high quality and functional design to ensure long-term satisfaction.
• Advice and service: In addition to the products, we also offer comprehensive advice and a repair service to ensure that our customers find the best possible solution for their needs.

FAQ

What is the optimum desk height?

The optimum desk height allows your arms to form an angle of about 90 degrees when typing or writing. Your feet should be able to stand flat on the floor.

How do you determine the optimum desk height?

To determine the optimum desk height, sit so that your arms are at a 90 degree angle and your feet are flat on the floor. Adjust the desk height accordingly.

Why is it worth buying a height-adjustable desk?

A height-adjustable desk makes it possible to adjust the height individually, which leads to better ergonomics and therefore more comfort and health at the workplace.