Back pain in the office? How a height-adjustable desk prevents lumbago & tension
You turn briefly - and suddenly it's there: a stabbing pain in your lower back that makes every movement painful. Lumbago can affect anyone - especially people who sit a lot. But there are solutions!
Find out here how to prevent back pain in the office and what to do if it's already too late.
What is lumbago and why does it occur?
Lumbago is an acute pain in the lower back that often occurs during everyday movements such as bending, lifting or twisting.
- Sudden, severe pain restricts mobility
- Muscle hardening or relieving postures often occur
- In severe cases, the pain radiates into the leg (lumboischialgia)
- Incorrect sitting postures and prolonged sitting are common triggers
The invisible danger: why office jobs are so problematic
Statistics show: Every fourth sick leave in Germany is due to musculoskeletal disorders.
- Sitting in a forced posturefor hours on end
- Incorrect screen & desk height
- Raised shoulders & one-sided strain
- Lack of movement & tense muscles
How a height-adjustable desk prevents lumbago
1. More movement - less back pain
- Regularly alternating between sitting & standing relieves the spine
- More movement ensures better blood circulation & looser muscles
- Natural change of posture prevents one-sided strain
2. Perfect adaptation to your body size
- Optimal sitting & standing position reduces tension
- Individual desk height ensures ergonomic posture
- Screen & work surface are always at the right height
3. More productivity & fewer sick days
- Studies show: Employees with ergonomic workstations are more concentrated & more productive
- Less back pain = less downtime
- Improved posture increases general well-being
What additional measures help against back pain?
1. The right movement in the office
- Stand up & move every 45 minutes
- Deliberately place printers & office materials further away
- Stretching exercises for shoulders, neck & lower back
2. Use ergonomic chairs & standing aids
- Office chair with good lumbar support
- Standing aids for relaxed standing work
- Footrests or balance boards for more dynamic sitting
3. Optimize nutrition & fluid intake
- Drink at least 2-3 liters of water daily
- Eat a balanced diet with little sugar & healthy fats
- Avoid highly acidic foods
What to do if you already have lumbago?
1. Exercise instead of resting
- Movement is better than immobilization - gentle movements help to relieve tension
- Walking or light mobilization exercises can provide relief
2. Heat treatment
- Heat plasters, heating pads or cherry stone cushions promote blood circulation & relieve tension
3. The correct lying position (stepped position)
- Lying on your back with your legs bent on a stool relieves pressure on the lumbar spine
4. Painkillers for acute complaints
- If necessary, take short-term painkillers - but not a permanent solution!
When to see a doctor?
- If pain radiates into the legs or symptoms of paralysis occur
Conclusion: Ergonomic workstations are the key to back health
🚀 A height-adjustable desk is the most effective measure for preventing back pain - especially for people with office jobs.
- Enables more movement in everyday life
- Prevents tension & poor posture
- Increases productivity & well-being
Lineardirect offers a wide range of ergonomic, height-adjustable desks - for a healthy back and more comfort in everyday working life.
